About Pilates - Gold Line Pilates
Gold Line Pilates features top-of-the-line equipment and gold-standard instructors to ensure an excellent and customized Pilates experience for every individual.
Pilates, Pasadena, Personal Training, Private, equipment, Reformer, Mat, Gyrotonic, flexibility, core strength, physical training, physical therapy, rehab, rehabilitation, weight loss, strength training, strength, massage, yoga, Gyrokinesis
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Pilates is an exercise method created by Joseph Pilates (1883-1967) to stretch, strengthen, align and balance the body. Pilates has evolved over the years, but the basic concepts of spinal stability and core strength remain integral. Its popularity is a testament to its accessibility to all ages, fitness levels, body types and limitations. Pilates can be mat-based or equipment-based utilizing specialized apparatus. Gold Line Pilates features instructors from several different schools of Pilates ranging from strict Classical Method to Contemporary Hybrids.

The list of benefits of a regular Pilates practice is literally endless. Practitioners report a full gamut of benefits from less back pain to a total body transformation.