Community - Gold Line Pilates
Gold Line Pilates features top-of-the-line equipment and gold-standard instructors to ensure an excellent and customized Pilates experience for every individual.
Pilates, Pasadena, Personal Training, Private, equipment, Reformer, Mat, Gyrotonic, flexibility, core strength, physical training, physical therapy, rehab, rehabilitation, weight loss, strength training, strength, massage, yoga, Gyrokinesis
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COMMUNITY

Friends of Gold Line Pilates

At Gold Line Pilates, we take pride in connecting with our community.

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Gold Line Pilates Pasadena
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12 hours ago
As the day wears on and you progressively slump lower in your chair and your brain starts to slack off, you might try to snap yourself back into productivity mode ... yawning and… https://t.co/kHo9xa9nFT
1 week ago
Our Prenatal Pilates Trio just lost a participant! Funny how that keeps happening! Congratulations to the latest Mommy in the Gold Line Pilates community! lbacker @melaniemakeuphttps://t.co/tV6J0TGmNG
2 weeks ago
Pilates is frequently described as intelligent exercise. There is definitely a lot going on! Newbies and aficionados alike find that making small adjustments can be the difference between… https://t.co/YoS1frTupX
Gold Line Pilates
Gold Line Pilates12 hours ago
As the day wears on and you progressively slump lower in your chair and your brain starts to slack off, you might try to snap yourself back into productivity mode ... yawning and stretching and reaching your arms over your head and doing a small back bend over the back of your chair. That's when you need to call on #Gyrotonic principles the most! Watch how instructor Erik uses the #gyrotonicexpansionsystem® to fight the afternoon slump and open his shoulders, chest, heart, and lungs to the ceiling with his arms in different configurations. What you can't see here is the small back rest behind him simultaneously challenging him to find his strong upright spine and facilitating the delicious upper back stretch. His whole upper body appears to yawn, stretch, and expand as he fills all the nooks and crannies of his lungs with fresh oxygen. How good would this feel late afternoon after a long interminable day? Come visit Erik at #goldlinepilates to find out and thrive through the remainder of the day!










#pasadena #pasadenaca #pasadenaliving #pasadenacalifornia #fantasticyes #pilateswithaview #gyrotonicinspiration #pilates #pasadenacharm #prettyinpasadena #enjoypasadena #playpasadena #gyrotonic® @joanna_harmon
Gold Line Pilates
Gold Line Pilates
Gold Line Pilates1 week ago
Timeline Photos
Gold Line Pilates
Our Prenatal Pilates Trio just lost a participant! Funny how that keeps happening! Congratulations to the latest Mommy in the Gold Line Pilates community!










#pasadena #pasadenaca #pasadenaliving #pasadenacalifornia #fantasticyes #pilateswithaview #pilatesinspiration #pilates #pasadenacharm #prettyinpasadena #enjoypasadena #playpasadena #pasadenamagazine #goldlinepilates
Gold Line Pilates
Pierce Brosnan, 65, reveals he has taken up Pilates to stay trim
Pierce Brosnan, 65, has revealed he has taken up Pilates in a bid to stay in shape, as he unveiled his new £5,000 home trapeze machine on Tuesday.
dailymail.co.uk
Gold Line Pilates
Gold Line Pilates2 weeks ago
Kira
Gold Line Pilates
At Gold Line Pilates, we strive to find the best instructors in the "biz" to join our community. Each instructor is of course certified and experienced in #Pilates, fitness, and movement, but each is also a individual with diverse interests and unique backgrounds. We are so proud to watch our own Rose Hamilton perform with the The Satin Dollz.










#pasadena #pasadenaca #pasadenaliving #pasadenacalifornia #fantasticyes #pilateswithaview #pilatesinspiration #pilates #pasadenacharm #prettyinpasadena #enjoypasadena #playpasadena
Gold Line Pilates
Gold Line Pilates2 weeks ago
Pilates is frequently described as intelligent exercise. There is definitely a lot going on! Newbies and aficionados alike find that making small adjustments can be the difference between feeling deep abdominal connection or not. Beyond physical awareness, an attentive instructor's experienced eye ensures that the proper form is achieved and that the appropriate muscles fire in the appropriate sequence in the appropriate way. Here, instructors Robyn and Anna demonstrate a reformer sequence that targets the obliques in two different ways in two different directions. First, the obliques laterally flex the torso and return to upright, and then they rotate the torso and return to center. It's very tempting to power through this exercise with shoulder strength and to find other global muscles to compensate for a lack of core strength and spinal mobility. With private sessions, the focus is all on you so cheating and compensation techniques aren't possible. Your instructor at #goldlinepilates will work with you to make sure that you feel the exercise in the deepest, most connected and intense way possible ... exactly as it was intended.










#pasadena #pasadenaca #pasadenaliving #pasadenacalifornia #fantasticyes #pilateswithaview #pilatesinspiration #pilates #pasadenacharm #prettyinpasadena #enjoypasadena #playpasadena
Gold Line Pilates
Gold Line Pilates
Gold Line Pilates3 weeks ago
Gyrotonic, Back-to-School Wellness, and Meet Victoria -